Pork, ground, 72% lean / 28% fat, cooked, crumbles
FDC 169191oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 32 · -5 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 72% lean / 28% fat, cooked, crumbles is on the calorie-heavy, nutrient-light side at 32 of 100. Within pork it ranks 35 of 60. Per 100 grams it is an excellent source of protein (46% DV). Most of its 393 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (11.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | 20% |
| Total fat | 33 g | 42% |
| Saturated fat | 11 g | 57% |
| Cholesterol | 100 mg | 33% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 280 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | 22% |
| Total fat | 37 g | 48% |
| Saturated fat | 13 g | 64% |
| Cholesterol | 113 mg | 38% |
| Sodium | 106 mg | 5% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 316 mg | 7% |
| Calcium | 23 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169191Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 72% lean / 28% fat, cooked, pan-broiledDensity 33 vs 32Pork, fresh, spareribs, separable lean and fat, rawDensity 33 vs 32Pork, fresh, ground, rawDensity 34 vs 32