Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
FDC 168374oz grilled patties (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · +5 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is middling for nutrient density at 42 of 100. Within pork it ranks 27 of 60. Per 100 grams it is an excellent source of protein (54% DV). Most of its 301 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | 15% |
| Total fat | 21 g | 27% |
| Saturated fat | 7.5 g | 37% |
| Cholesterol | 97 mg | 32% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 54% |
| Potassium | 345 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | 13% |
| Total fat | 18 g | 23% |
| Saturated fat | 6.3 g | 32% |
| Cholesterol | 82 mg | 27% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 293 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 0.99 mg | 5% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168374Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 84% lean / 16% fat, rawDensity 42 vs 42Pork, fresh, variety meats and by-products, mechanically separated, rawDensity 43 vs 42Pork, ground, 84% lean / 16% fat, cooked, crumblesDensity 43 vs 42