Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
FDC 168371oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · +39 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is a strongly nutrient-dense choice at 76 of 100. Within pork it ranks 6 of 60. Per 100 grams it is an excellent source of protein (46% DV). Most of its 113 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Cholesterol | 62 mg | 21% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 399 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | 5% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Cholesterol | 53 mg | 18% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 339 mg | 7% |
| Calcium | 4.3 mg | 0% |
| Iron | 0.68 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168371Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, heart, rawDensity 82 vs 76Pork, fresh, variety meats and by-products, kidneys, rawDensity 87 vs 76Pork, fresh, variety meats and by-products, lungs, rawDensity 93 vs 76