Salad dressing, bacon and tomato
FDC 167704tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · +3 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, bacon and tomato is on the calorie-heavy, nutrient-light side at 25 of 100. Within fats & oils it ranks 25 of 60. Per 100 grams it is an excellent source of vitamin e (27% DV), a good source of vitamin c (10% DV). Most of its 326 calories per 100 grams come from fat. Worth noting: it is high in sodium (905 mg per 100 g) and high in saturated fat (5.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | 16% |
| Total fat | 35 g | 45% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 4 mg | 1% |
| Sodium | 905 mg | 39% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 2 g | |
| Protein | 1.8 g | 4% |
| Potassium | 108 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 4 mg | 27% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | 2% |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 136 mg | 6% |
| Carbohydrate | 0.3 g | 0% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 0.3 g | |
| Protein | 0.27 g | 1% |
| Potassium | 16 mg | 0% |
| Calcium | 0.6 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 0.9 mg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 167704Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, avocadoDensity 26 vs 25Oil, mustardDensity 26 vs 25Oil, flaxseed, cold pressedDensity 27 vs 25