Salad dressing, caesar, fat-free
FDC 171045tbsp (1 NLEA serving) (34 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -18 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, caesar, fat-free is mostly calories with little else, scoring 4 of 100. Within fats & oils it ranks 58 of 60. It carries no standout micronutrients at the levels we track. Most of its 131 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1260 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 0.23 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 1 mg | 0% |
| Sodium | 1260 mg | 55% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 8.8 g | |
| Protein | 1.5 g | 3% |
| Potassium | 48 mg | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0.29 mg | 2% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0.34 mg | 0% |
| Sodium | 428 mg | 19% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 3 g | |
| Protein | 0.5 g | 1% |
| Potassium | 16 mg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 0.34 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171045Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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