Sauce, horseradish
FDC 171833tsp (6 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · +12 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, horseradish is on the calorie-heavy, nutrient-light side at 22 of 100. Within soups & sauces it ranks 19 of 60. Per 100 grams it is an excellent source of vitamin e (28% DV). Most of its 503 calories per 100 grams come from fat. Worth noting: it is high in sodium (730 mg per 100 g) and high in saturated fat (8.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 503 kcal | 25% |
| Total fat | 51 g | 65% |
| Saturated fat | 8.2 g | 41% |
| Cholesterol | 50 mg | 17% |
| Sodium | 730 mg | 32% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 1.1 g | 2% |
| Potassium | 44 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 4.2 mg | 28% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | 2% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Cholesterol | 3 mg | 1% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 0.6 g | 0% |
| Dietary fiber | 0.06 g | 0% |
| Sugars | 0.54 g | |
| Protein | 0.07 g | 0% |
| Potassium | 2.6 mg | 0% |
| Calcium | 0.72 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.36 mg | 0% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171833Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Dip, salsa con queso, cheese and salsa- mediumDensity 23 vs 22Sauce, salsa, ready-to-serveDensity 26 vs 22Sauce, worcestershireDensity 27 vs 22