Seeds, breadfruit seeds, raw
FDC 170144oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · +7 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, breadfruit seeds, raw is a strongly nutrient-dense choice at 72 of 100. Within nuts & seeds it ranks 19 of 60. Per 100 grams it is an excellent source of potassium (20% DV), an excellent source of iron (20% DV), a good source of dietary fiber (19% DV). Most of its 191 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | 10% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 29 g | 11% |
| Dietary fiber | 5.2 g | 19% |
| Sugars | - | |
| Protein | 7.4 g | 15% |
| Potassium | 941 mg | 20% |
| Calcium | 36 mg | 3% |
| Iron | 3.7 mg | 20% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 8.2 g | 3% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | - | |
| Protein | 2.1 g | 4% |
| Potassium | 263 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 3.6 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170144Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, pumpkin and squash seed kernels, driedDensity 72 vs 72Seeds, sesame seeds, whole, driedDensity 74 vs 72Seeds, sesame butter, pasteDensity 74 vs 72