Seeds, cottonseed flour, partially defatted (glandless)
FDC 170555cup (94 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 90 · +25 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, cottonseed flour, partially defatted (glandless) ranks among the most nutrient-dense foods we cover, scoring 90 of 100. Within nuts & seeds it ranks 3 of 60. Per 100 grams it is an excellent source of magnesium (172% DV), an excellent source of protein (82% DV), an excellent source of iron (71% DV). Most of its 359 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | 18% |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 41 g | 15% |
| Dietary fiber | 3 g | 11% |
| Sugars | - | |
| Protein | 41 g | 82% |
| Potassium | 1770 mg | 38% |
| Calcium | 478 mg | 37% |
| Iron | 13 mg | 71% |
| Magnesium | 721 mg | 172% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin A | 22 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | 17% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 2.8 g | 10% |
| Sugars | - | |
| Protein | 39 g | 77% |
| Potassium | 1664 mg | 35% |
| Calcium | 449 mg | 35% |
| Iron | 12 mg | 66% |
| Magnesium | 678 mg | 161% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170555Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, cottonseed meal, partially defatted (glandless)Density 91 vs 90Seeds, cottonseed flour, low fat (glandless)Density 91 vs 90