Seeds, lotus seeds, raw
FDC 168591oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · +3 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, lotus seeds, raw is a strongly nutrient-dense choice at 68 of 100. Within nuts & seeds it ranks 26 of 60. Per 100 grams it is a good source of magnesium (13% DV). Most of its 89 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | 4% |
| Total fat | 0.53 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 4.1 g | 8% |
| Potassium | 367 mg | 8% |
| Calcium | 44 mg | 3% |
| Iron | 0.95 mg | 5% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | 1% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.28 mg | 0% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 1.2 g | 2% |
| Potassium | 103 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 0.27 mg | 1% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.28 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168591Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, breadfruit seeds, roastedDensity 68 vs 68Seeds, breadfruit seeds, boiledDensity 68 vs 68Seeds, cottonseed kernels, roasted (glandless)Density 69 vs 68