Snacks, brown rice chips
FDC 173155cake (9 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · +13 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, brown rice chips is middling for nutrient density at 57 of 100. Within snacks it ranks 6 of 60. Per 100 grams it is an excellent source of vitamin e (44% DV), an excellent source of magnesium (31% DV), a good source of protein (16% DV). Most of its 384 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | 19% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 326 mg | 14% |
| Carbohydrate | 82 g | 30% |
| Dietary fiber | 4.2 g | 15% |
| Sugars | 0.6 g | |
| Protein | 8.2 g | 16% |
| Potassium | 290 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 131 mg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 6.5 mg | 44% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 7.3 g | 3% |
| Dietary fiber | 0.38 g | 1% |
| Sugars | 0.05 g | |
| Protein | 0.74 g | 1% |
| Potassium | 26 mg | 1% |
| Calcium | 0.99 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 173155Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Potato chips, without salt, reduced fatDensity 59 vs 57Popcorn, microwave, low fat and sodiumDensity 60 vs 57Snacks, popcorn, air-popped (Unsalted)Density 62 vs 57