Snacks, shrimp cracker
FDC 173160serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -15 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, shrimp cracker is on the calorie-heavy, nutrient-light side at 29 of 100. Within snacks it ranks 51 of 60. Per 100 grams it is an excellent source of vitamin e (22% DV), an excellent source of dietary fiber (20% DV), a good source of magnesium (17% DV). Most of its 426 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (571 mg per 100 g) and high in sugars (21.4 g per 100 g) and high in saturated fat (5.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | 21% |
| Total fat | 18 g | 23% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 2 mg | 1% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 5.6 g | 20% |
| Sugars | 21 g | |
| Protein | 7.1 g | 14% |
| Potassium | 193 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.9 mg | 11% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0.56 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 6 g | |
| Protein | 2 g | 4% |
| Potassium | 54 mg | 1% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.53 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 173160Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice and Wheat cereal barDensity 29 vs 29Snacks, pork skins, plainDensity 30 vs 29Snacks, corn cakesDensity 30 vs 29