Snacks, sweet potato chips, unsalted
FDC 174783oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · +28 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, sweet potato chips, unsalted is a strongly nutrient-dense choice at 72 of 100. Within snacks it ranks 1 of 60. Per 100 grams it is an excellent source of vitamin a (131% DV), an excellent source of vitamin e (65% DV), an excellent source of dietary fiber (31% DV). Most of its 532 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | 27% |
| Total fat | 32 g | 42% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 57 g | 21% |
| Dietary fiber | 8.8 g | 31% |
| Sugars | 8.8 g | |
| Protein | 2.9 g | 6% |
| Potassium | 925 mg | 20% |
| Calcium | 59 mg | 5% |
| Iron | 2.1 mg | 12% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1180 µg | 131% |
| Vitamin E | 9.8 mg | 65% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.82 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.8 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 2.5 g | |
| Protein | 0.82 g | 2% |
| Potassium | 259 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 330 µg | 37% |
| Vitamin E | 2.7 mg | 18% |
Source: USDA FoodData Central · Public domain
FDC 174783Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict