Snacks, taro chips
FDC 168865oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · +7 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, taro chips is middling for nutrient density at 51 of 100. Within snacks it ranks 18 of 60. Per 100 grams it is an excellent source of vitamin e (75% DV), an excellent source of dietary fiber (26% DV), an excellent source of magnesium (20% DV). Most of its 498 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (6.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 498 kcal | 25% |
| Total fat | 25 g | 32% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| Sodium | 342 mg | 15% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 7.2 g | 26% |
| Sugars | 3.8 g | |
| Protein | 2.3 g | 5% |
| Potassium | 755 mg | 16% |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 84 mg | 20% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 11 mg | 75% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 7 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 96 mg | 4% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 2 g | 7% |
| Sugars | 1.1 g | |
| Protein | 0.64 g | 1% |
| Potassium | 211 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 3.2 mg | 21% |
Source: USDA FoodData Central · Public domain
FDC 168865Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, lightly saltedDensity 52 vs 51Snacks, potato chips, plain, unsaltedDensity 53 vs 51Snacks, popcorn, microwave, low fatDensity 53 vs 51