Soup, beef barley, ready to serve
FDC 174073cup (208 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · +25 vs Soups & sauces median35/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, beef barley, ready to serve is on the calorie-heavy, nutrient-light side at 35 of 100. Within soups & sauces it ranks 9 of 60. It carries no standout micronutrients at the levels we track. Most of its 52 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 2.8 g · 22%Carb 7.9 g · 62%Fat 1 g · 17%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0.96 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Cholesterol | 4 mg | 1% |
| Sodium | 297 mg | 13% |
| Carbohydrate | 7.9 g | 3% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 1.2 g | |
| Protein | 2.8 g | 6% |
| Potassium | 121 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.68 g | 3% |
| Cholesterol | 8.3 mg | 3% |
| Sodium | 618 mg | 27% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 2.5 g | |
| Protein | 5.8 g | 12% |
| Potassium | 252 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 0.94 mg | 5% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 29 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174073Original analysis by NutriVerdict
Versus the soups & sauces median
Nutrient density35 vs 10 median
Protein / 100 g2.8 vs 3.1 median
Fiber / 100 g0.9 vs 0.7 median
Sodium / 100 g297 vs 1030 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish brothDensity 38 vs 35Soup, chili beef, canned, condensedDensity 39 vs 35Sauce, sofrito, prepared from recipeDensity 41 vs 35