Soup, cheese, canned, condensed
FDC 171541cup (124 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · +0 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, cheese, canned, condensed is mostly calories with little else, scoring 10 of 100. Within soups & sauces it ranks 30 of 60. It carries no standout micronutrients at the levels we track. Most of its 82 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (692 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | 4% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 3 mg | 1% |
| Sodium | 692 mg | 30% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 3.7 g | |
| Protein | 0.8 g | 2% |
| Potassium | 37 mg | 1% |
| Calcium | 36 mg | 3% |
| Iron | 0.15 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 69 µg | 8% |
| Vitamin E | 0.56 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | 5% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 3.7 mg | 1% |
| Sodium | 858 mg | 37% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 2.7 g | 10% |
| Sugars | 4.6 g | |
| Protein | 0.99 g | 2% |
| Potassium | 46 mg | 1% |
| Calcium | 45 mg | 3% |
| Iron | 0.19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 86 µg | 10% |
| Vitamin E | 0.69 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 171541Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, onion, canned, condensedDensity 10 vs 10Sauce, cocktail, ready-to-serveDensity 11 vs 10Gravy, instant turkey, dryDensity 11 vs 10