Soy protein concentrate, produced by acid wash
FDC 174301oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 80 · +17 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy protein concentrate, produced by acid wash ranks among the most nutrient-dense foods we cover, scoring 80 of 100. Within legumes & beans it ranks 16 of 60. Per 100 grams it is an excellent source of protein (127% DV), an excellent source of iron (60% DV), an excellent source of magnesium (33% DV). Most of its 328 calories per 100 grams come from protein. Worth noting: it is high in sodium (900 mg per 100 g) and high in sugars (20 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | 16% |
| Total fat | 0.46 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 900 mg | 39% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | 20 g | |
| Protein | 64 g | 127% |
| Potassium | 450 mg | 10% |
| Calcium | 363 mg | 28% |
| Iron | 11 mg | 60% |
| Magnesium | 140 mg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | 5% |
| Total fat | 0.13 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 252 mg | 11% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 1.5 g | 6% |
| Sugars | 5.6 g | |
| Protein | 18 g | 36% |
| Potassium | 126 mg | 3% |
| Calcium | 102 mg | 8% |
| Iron | 3 mg | 17% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174301Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy flour, full-fat, roastedDensity 81 vs 80Mung beans, mature seeds, rawDensity 82 vs 80Soybeans, mature seeds, rawDensity 84 vs 80