Spices, mace, ground
FDC 170927tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · -24 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, mace, ground is a strongly nutrient-dense choice at 69 of 100. Within spices & herbs it ranks 49 of 60. Per 100 grams it is an excellent source of iron (77% DV), an excellent source of dietary fiber (72% DV), an excellent source of magnesium (39% DV). Most of its 475 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (9.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | 24% |
| Total fat | 32 g | 42% |
| Saturated fat | 9.5 g | 48% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 51 g | 18% |
| Dietary fiber | 20 g | 72% |
| Sugars | - | |
| Protein | 6.7 g | 13% |
| Potassium | 463 mg | 10% |
| Calcium | 252 mg | 19% |
| Iron | 14 mg | 77% |
| Magnesium | 163 mg | 39% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 40 µg | 4% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | 0% |
| Total fat | 0.65 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.6 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | - | |
| Protein | 0.13 g | 0% |
| Potassium | 9.3 mg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 3.3 mg | 1% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0.8 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170927Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, garlic powderDensity 69 vs 69Horseradish, preparedDensity 75 vs 69Spices, onion powderDensity 76 vs 69