Spices, paprika
FDC 171329tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, paprika ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within spices & herbs it ranks 7 of 60. Per 100 grams it is an excellent source of vitamin a (273% DV), an excellent source of vitamin e (194% DV), an excellent source of dietary fiber (125% DV). Most of its 282 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | 14% |
| Total fat | 13 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 54 g | 20% |
| Dietary fiber | 35 g | 125% |
| Sugars | 10 g | |
| Protein | 14 g | 28% |
| Potassium | 2280 mg | 49% |
| Calcium | 229 mg | 18% |
| Iron | 21 mg | 117% |
| Magnesium | 178 mg | 42% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 2460 µg | 273% |
| Vitamin E | 29 mg | 194% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.26 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0.7 g | 2% |
| Sugars | 0.21 g | |
| Protein | 0.28 g | 1% |
| Potassium | 46 mg | 1% |
| Calcium | 4.6 mg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.58 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171329Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, coriander leaf, driedDensity 99 vs 98Spices, basil, driedDensity 99 vs 98Spearmint, freshDensity 99 vs 98