Spinach, raw
FDC 168462cup (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 100 · +7 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spinach, raw ranks among the most nutrient-dense foods we cover, scoring 100 of 100. Within vegetables it ranks 1 of 60. Per 100 grams it is an excellent source of vitamin a (52% DV), an excellent source of vitamin c (31% DV), a good source of magnesium (19% DV). Most of its 23 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | 1% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 79 mg | 3% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 0.42 g | |
| Protein | 2.9 g | 6% |
| Potassium | 558 mg | 12% |
| Calcium | 99 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | 79 mg | 19% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 469 µg | 52% |
| Vitamin E | 2 mg | 14% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.12 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0.66 g | 2% |
| Sugars | 0.13 g | |
| Protein | 0.86 g | 2% |
| Potassium | 167 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.81 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 8.4 mg | 9% |
| Vitamin A | 141 µg | 16% |
| Vitamin E | 0.61 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 168462Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict