Sugar, turbinado
FDC 170674tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -5 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sugar, turbinado is mostly calories with little else, scoring 4 of 100. Within sweets it ranks 52 of 60. It carries no standout micronutrients at the levels we track. Most of its 399 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (99.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | 20% |
| Total fat | 0 g | 0% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 3 mg | 0% |
| Carbohydrate | 100 g | 36% |
| Dietary fiber | - | |
| Sugars | 99 g | |
| Protein | 0 g | 0% |
| Potassium | 29 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 0.15 mg | 0% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | - | |
| Sugars | 5 g | |
| Protein | 0 g | 0% |
| Potassium | 1.5 mg | 0% |
| Calcium | 0.6 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170674Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, butterscotchDensity 4 vs 4Sugars, brownDensity 4 vs 4Gelatin desserts, dry mixDensity 5 vs 4