Syrup, Cane
FDC 167743serving (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -4 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrup, Cane is mostly calories with little else, scoring 5 of 100. Within sweets it ranks 47 of 60. Per 100 grams it is an excellent source of iron (20% DV). Most of its 269 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (73.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | 13% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 73 g | 27% |
| Dietary fiber | 0 g | 0% |
| Sugars | 73 g | |
| Protein | 0 g | 0% |
| Potassium | 63 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 3.6 mg | 20% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 15 g | |
| Protein | 0 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 2.7 mg | 0% |
| Iron | 0.76 mg | 4% |
| Magnesium | 2.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167743Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, sweet chocolate coated fondantDensity 6 vs 5Candies, marshmallowsDensity 6 vs 5Candies, jellybeansDensity 6 vs 5