Veal, cubed for stew (leg and shoulder), separable lean only, raw
FDC 173843oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 73 · +1 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, cubed for stew (leg and shoulder), separable lean only, raw is a strongly nutrient-dense choice at 73 of 100. Within lamb, veal & game it ranks 28 of 60. Per 100 grams it is an excellent source of protein (41% DV). Most of its 109 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | 5% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Cholesterol | 84 mg | 28% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 41% |
| Potassium | 331 mg | 7% |
| Calcium | 17 mg | 1% |
| Iron | 0.88 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 24 mg | 8% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.7 g | 11% |
| Potassium | 93 mg | 2% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173843Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, sirloin, separable lean only, rawDensity 73 vs 73Game meat, bear, rawDensity 73 vs 73Game meat, muskrat, cooked, roastedDensity 74 vs 73