Veal, loin, separable lean and fat, raw
FDC 173823oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -19 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, loin, separable lean and fat, raw is middling for nutrient density at 53 of 100. Within lamb, veal & game it ranks 48 of 60. Per 100 grams it is an excellent source of protein (40% DV), a good source of magnesium (10% DV). Most of its 177 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 59 mg | 20% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 0.07 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 241 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total fat | 11 g | 15% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 67 mg | 22% |
| Sodium | 111 mg | 5% |
| Carbohydrate | 0.08 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 272 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 0.95 mg | 5% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173823Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, sirloin, separable lean and fat, rawDensity 54 vs 53Veal, composite of trimmed retail cuts, separable lean and fat, cookedDensity 55 vs 53Veal, composite of trimmed retail cuts, separable lean and fat, rawDensity 58 vs 53