Vegetable oil-butter spread, reduced calorie
FDC 167691tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 39 · +17 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Vegetable oil-butter spread, reduced calorie is on the calorie-heavy, nutrient-light side at 39 of 100. Within fats & oils it ranks 10 of 60. Per 100 grams it is an excellent source of vitamin a (91% DV), an excellent source of vitamin e (61% DV). Most of its 465 calories per 100 grams come from fat. Worth noting: it is high in sodium (581 mg per 100 g) and high in saturated fat (17.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 53 g | 68% |
| Saturated fat | 18 g | 89% |
| Cholesterol | 54 mg | 18% |
| Sodium | 581 mg | 25% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 6 mg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 819 µg | 91% |
| Vitamin E | 9.2 mg | 61% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | 3% |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 7 mg | 2% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0.78 mg | 0% |
| Calcium | 0.78 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 106 µg | 12% |
| Vitamin E | 1.2 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 167691Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, canolaDensity 39 vs 39Oil, cottonseed, salad or cookingDensity 42 vs 39Oil, rice branDensity 43 vs 39