Wheat bran, crude
FDC 169722cup (58 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +32 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Wheat bran, crude ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within grains & pasta it ranks 1 of 60. Per 100 grams it is an excellent source of dietary fiber (153% DV), an excellent source of magnesium (145% DV), an excellent source of iron (59% DV). Most of its 216 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | 11% |
| Total fat | 4.3 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 65 g | 23% |
| Dietary fiber | 43 g | 153% |
| Sugars | 0.41 g | |
| Protein | 16 g | 31% |
| Potassium | 1180 mg | 25% |
| Calcium | 73 mg | 6% |
| Iron | 11 mg | 59% |
| Magnesium | 611 mg | 145% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbohydrate | 37 g | 14% |
| Dietary fiber | 25 g | 89% |
| Sugars | 0.24 g | |
| Protein | 9 g | 18% |
| Potassium | 684 mg | 15% |
| Calcium | 42 mg | 3% |
| Iron | 6.1 mg | 34% |
| Magnesium | 354 mg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 169722Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict