Bread, protein (includes gluten) vs Bread, white wheat
Original comparison by NutriVerdict
Bottom line: Bread, white wheat is the more nutrient-dense of the two, scoring 72 of 100 to 58 for Bread, protein (includes gluten).
White wheat bread scores 72 of 100, ahead of protein bread (includes gluten) at 58 of 100. Protein bread has slightly more protein per 100g (12.1g vs 10.7g) and less sugar (1.44g vs 5g), but white wheat bread has much more fiber (9.2g vs 3g) despite carrying more sodium (478mg vs 404mg). Calories are close, 245 versus 238.
Choose protein bread when added protein and lower sugar are the priority. Choose white wheat bread when fiber matters more, since the gap here is substantial for two breads. Sodium is elevated in both, so watch total intake regardless of pick, and note protein bread's fiber count is comparatively low here.
Head to head, per 100 g
| Metric | Bread | Bread, white wheat |
|---|---|---|
| Nutrient Density Score | 58 | 72 |
| Calories | 245 kcal | 238 kcal |
| Protein | 12 g | 11 g |
| Carbohydrate | 44 g | 44 g |
| Dietary fiber | 3 g | 9.2 g |
| Sugars | 1.4 g | 5 g |
| Total fat | 2.2 g | 2.2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sodium | 404 mg | 478 mg |
| Potassium | 322 mg | 127 mg |
| Calcium | 124 mg | 684 mg |
| Iron | 4.2 mg | 4.9 mg |
| Magnesium | 65 mg | 26 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.4 mg | 0.4 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, white wheat healthier than Bread, protein (includes gluten)?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, white wheat scores higher, 72 of 100 to 58. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, protein (includes gluten) or Bread, white wheat?
Bread, protein (includes gluten) has more protein, 12.1 g per 100 g to 10.7 g.
Which has fewer calories?
Bread, white wheat is lower in calories, 238 kcal per 100 g to 245 kcal.
Which has more fiber?
Bread, white wheat has more dietary fiber, 9.2 g per 100 g to 3 g.