Bread, protein (includes gluten)
FDC 174917oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · +18 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, protein (includes gluten) is middling for nutrient density at 58 of 100. Within baked goods it ranks 4 of 60. Per 100 grams it is an excellent source of protein (24% DV), an excellent source of iron (23% DV), a good source of magnesium (15% DV). Most of its 245 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (404 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | 12% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 404 mg | 18% |
| Carbohydrate | 44 g | 16% |
| Dietary fiber | 3 g | 11% |
| Sugars | 1.4 g | |
| Protein | 12 g | 24% |
| Potassium | 322 mg | 7% |
| Calcium | 124 mg | 10% |
| Iron | 4.2 mg | 23% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.62 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 113 mg | 5% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.84 g | 3% |
| Sugars | 0.4 g | |
| Protein | 3.4 g | 7% |
| Potassium | 90 mg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174917Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, whole-wheat, commercially preparedDensity 61 vs 58Bread, white wheatDensity 72 vs 58Leavening agents, cream of tartarDensity 90 vs 58