Beverages

Alcoholic beverage, creme de menthe, 72 proof

FDC 173168fl oz (34 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 11 · -18 vs Beverages median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, creme de menthe, 72 proof is mostly calories with little else, scoring 11 of 100. Within beverages it ranks 40 of 60. It carries no standout micronutrients at the levels we track. Most of its 371 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (41.6 g per 100 g).

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 41.6 g · 98%Fat 0.3 g · 2%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories371 kcal19%
Total fat0.3 g0%
Saturated fat0.01 g0%
Cholesterol0 mg0%
Sodium5 mg0%
Carbohydrate42 g15%
Dietary fiber0 g0%
Sugars42 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0.07 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 173168

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density11 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g5 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Alcoholic beverage, malt beer, hard lemonadeDensity 12 vs 11Beverages, Cocoa mix, powderDensity 12 vs 11Beverages, Lemonade, powderDensity 12 vs 11

View the USDA source record