Alcoholic beverage, wine, cooking
FDC 169070tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -24 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, wine, cooking is mostly calories with little else, scoring 5 of 100. Within beverages it ranks 48 of 60. It carries no standout micronutrients at the levels we track. Most of its 50 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (626 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 626 mg | 27% |
| Carbohydrate | 6.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.6 g | |
| Protein | 0.5 g | 1% |
| Potassium | 88 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 0.32 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.08 g | |
| Protein | 0.03 g | 0% |
| Potassium | 4.4 mg | 0% |
| Calcium | 0.45 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 0.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169070Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Carbonated beverage, chocolate-flavored sodaDensity 5 vs 5Limeade, frozen concentrate, prepared with waterDensity 6 vs 5Lemonade, frozen concentrate, pinkDensity 6 vs 5