Lemonade, frozen concentrate, pink
FDC 173666fl oz (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -23 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lemonade, frozen concentrate, pink is mostly calories with little else, scoring 6 of 100. Within beverages it ranks 45 of 60. Per 100 grams it is a good source of vitamin c (16% DV). Most of its 192 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (46.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | 10% |
| Total fat | 0.69 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 47 g | |
| Protein | 0.22 g | 0% |
| Potassium | 76 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.08 mg | 0% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0.11 g | 0% |
| Sugars | 17 g | |
| Protein | 0.08 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 2.9 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173666Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Malt beverage, includes non-alcoholic beerDensity 6 vs 6Lemonade, frozen concentrate, whiteDensity 7 vs 6Beverages, lemonade-flavor drink, powderDensity 8 vs 6