Lemonade, frozen concentrate, white
FDC 173216fl oz (37 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -22 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lemonade, frozen concentrate, white is mostly calories with little else, scoring 7 of 100. Within beverages it ranks 43 of 60. Per 100 grams it is a good source of vitamin c (15% DV). Most of its 196 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (44.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 45 g | |
| Protein | 0.22 g | 0% |
| Potassium | 72 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.09 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 13 mg | 15% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | 4% |
| Total fat | 0.26 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 0.11 g | 0% |
| Sugars | 16 g | |
| Protein | 0.08 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 2.6 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 2.6 mg | 1% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173216Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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