Beverages, lemonade-flavor drink, powder
FDC 174860serving (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -21 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, lemonade-flavor drink, powder is mostly calories with little else, scoring 8 of 100. Within beverages it ranks 42 of 60. Per 100 grams it is an excellent source of vitamin c (45% DV), an excellent source of magnesium (39% DV). Most of its 380 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (97.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | 19% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Carbohydrate | 98 g | 36% |
| Dietary fiber | 0 g | 0% |
| Sugars | 97 g | |
| Protein | 0 g | 0% |
| Potassium | 39 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 165 mg | 39% |
| Vitamin C | 41 mg | 45% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | 3% |
| Total fat | 0.18 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 17 g | |
| Protein | 0 g | 0% |
| Potassium | 7 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174860Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Alcoholic beverage, pina colada, prepared-from-recipeDensity 11 vs 8Alcoholic beverage, creme de menthe, 72 proofDensity 11 vs 8Alcoholic beverage, malt beer, hard lemonadeDensity 12 vs 8