Apricots, raw
FDC 171697cup, halves (155 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +1 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Apricots, raw ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within fruits & juices it ranks 28 of 60. Per 100 grams it is a good source of vitamin c (11% DV), a good source of vitamin a (11% DV). Most of its 48 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | 2% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 2 g | 7% |
| Sugars | 9.2 g | |
| Protein | 1.4 g | 3% |
| Potassium | 259 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 10 mg | 11% |
| Vitamin A | 96 µg | 11% |
| Vitamin E | 0.89 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.6 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 14 g | |
| Protein | 2.2 g | 4% |
| Potassium | 401 mg | 9% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 16 mg | 17% |
| Vitamin A | 149 µg | 17% |
| Vitamin E | 1.4 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 171697Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mangos, rawDensity 83 vs 82Horned melon (Kiwano)Density 83 vs 82Orange Pineapple Juice BlendDensity 83 vs 82