Bacon, pre-sliced, reduced/low sodium, unprepared
FDC 168382slice (26 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -2 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bacon, pre-sliced, reduced/low sodium, unprepared is on the calorie-heavy, nutrient-light side at 35 of 100. Within pork it ranks 31 of 60. Per 100 grams it is an excellent source of protein (25% DV), a good source of potassium (11% DV). Most of its 407 calories per 100 grams come from fat. Worth noting: it is high in sodium (470 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | 20% |
| Total fat | 39 g | 50% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 470 mg | 20% |
| Carbohydrate | 0.83 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.83 g | |
| Protein | 13 g | 25% |
| Potassium | 506 mg | 11% |
| Calcium | 4 mg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 10 g | 13% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 122 mg | 5% |
| Carbohydrate | 0.22 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.22 g | |
| Protein | 3.3 g | 7% |
| Potassium | 132 mg | 3% |
| Calcium | 1 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168382Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, ham, low sodium, lean and fat, cookedDensity 37 vs 35Pork, fresh, backribs, separable lean and fat, rawDensity 41 vs 35Pork, fresh, ground, cookedDensity 41 vs 35