Bagels, oat bran
FDC 172666mini bagel (2-1/2" dia) (26 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +4 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bagels, oat bran is middling for nutrient density at 44 of 100. Within baked goods it ranks 22 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of iron (17% DV), a good source of dietary fiber (13% DV). Most of its 255 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (590 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | 13% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 1.6 g | |
| Protein | 11 g | 21% |
| Potassium | 115 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 3.1 mg | 17% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 0.31 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 153 mg | 7% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.94 g | 3% |
| Sugars | 0.42 g | |
| Protein | 2.8 g | 6% |
| Potassium | 30 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 8.1 mg | 2% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin A | 0.26 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172666Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, eggDensity 44 vs 44Bagels, wheatDensity 45 vs 44Bread, ryeDensity 45 vs 44