Beans, liquid from stewed kidney beans
FDC 169885cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · +16 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beans, liquid from stewed kidney beans is a strongly nutrient-dense choice at 79 of 100. Within legumes & beans it ranks 18 of 60. Per 100 grams it is a good source of iron (11% DV). Most of its 47 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 4 mg | 1% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 2.8 g | 1% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 0 g | |
| Protein | 1.8 g | 4% |
| Potassium | 408 mg | 9% |
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 4.8 mg | 0% |
| Carbohydrate | 6.7 g | 2% |
| Dietary fiber | 0.24 g | 1% |
| Sugars | 0 g | |
| Protein | 4.3 g | 9% |
| Potassium | 979 mg | 21% |
| Calcium | 31 mg | 2% |
| Iron | 4.7 mg | 26% |
| Magnesium | 89 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169885Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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