Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
FDC 174013oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · +7 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is a strongly nutrient-dense choice at 61 of 100. Within beef it ranks 26 of 60. Per 100 grams it is an excellent source of protein (57% DV), a good source of iron (14% DV). Most of its 203 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | 10% |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | 82 mg | 27% |
| Sodium | 53 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 57% |
| Potassium | 298 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | 9% |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 70 mg | 23% |
| Sodium | 45 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 49% |
| Potassium | 253 mg | 5% |
| Calcium | 9.4 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.85 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174013Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, brain, cooked, simmeredDensity 62 vs 61Beef, ground, 93% lean meat / 7% fat, rawDensity 62 vs 61Beef, variety meats and by-products, brain, rawDensity 63 vs 61