Beef, grass-fed, ground, raw
FDC 168608oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · -6 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, grass-fed, ground, raw is middling for nutrient density at 48 of 100. Within beef it ranks 33 of 60. Per 100 grams it is an excellent source of protein (39% DV), a good source of iron (11% DV). Most of its 198 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | 10% |
| Total fat | 13 g | 16% |
| Saturated fat | 5.3 g | 27% |
| Cholesterol | 62 mg | 21% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 289 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 14 g | 18% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 70 mg | 23% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 327 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168608Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, thymus, rawDensity 50 vs 48Beef, ground, unspecified fat content, cookedDensity 51 vs 48Beef, ground, 90% lean meat / 10% fat, rawDensity 54 vs 48