Beef, ground, 90% lean meat / 10% fat, raw
FDC 174030oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · +0 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, 90% lean meat / 10% fat, raw is middling for nutrient density at 54 of 100. Within beef it ranks 30 of 60. Per 100 grams it is an excellent source of protein (40% DV), a good source of iron (12% DV). Most of its 176 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Cholesterol | 65 mg | 22% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 321 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | 10% |
| Total fat | 11 g | 14% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 73 mg | 24% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 363 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174030Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, pancreas, cooked, braisedDensity 56 vs 54Beef, variety meats and by-products, tripe, cooked, simmeredDensity 59 vs 54Beef, variety meats and by-products, tripe, rawDensity 60 vs 54