Beef, variety meats and by-products, tripe, raw
FDC 170599oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · +6 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, tripe, raw is a strongly nutrient-dense choice at 60 of 100. Within beef it ranks 27 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 85 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 122 mg | 41% |
| Sodium | 97 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 67 mg | 1% |
| Calcium | 69 mg | 5% |
| Iron | 0.59 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | 1% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Cholesterol | 34 mg | 11% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.4 g | 7% |
| Potassium | 19 mg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170599Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cookedDensity 61 vs 60Beef, variety meats and by-products, brain, cooked, simmeredDensity 62 vs 60Beef, ground, 93% lean meat / 7% fat, rawDensity 62 vs 60