Beef, grass-fed, strip steaks, lean only, raw
FDC 169429oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +23 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, grass-fed, strip steaks, lean only, raw is a strongly nutrient-dense choice at 77 of 100. Within beef it ranks 11 of 60. Per 100 grams it is an excellent source of protein (46% DV), a good source of iron (10% DV). Most of its 117 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 55 mg | 18% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 342 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 1.9 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 62 mg | 21% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 386 mg | 8% |
| Calcium | 10 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169429Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, heart, rawDensity 78 vs 77Beef, variety meats and by-products, heart, cooked, simmeredDensity 79 vs 77Beef, variety meats and by-products, lungs, cooked, braisedDensity 88 vs 77