Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
FDC 173114oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · +18 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is a strongly nutrient-dense choice at 72 of 100. Within beef it ranks 17 of 60. Per 100 grams it is an excellent source of protein (55% DV), a good source of iron (17% DV). Most of its 154 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 88 mg | 29% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28 g | 55% |
| Potassium | 321 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.1 mg | 17% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 75 mg | 25% |
| Sodium | 48 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 47% |
| Potassium | 273 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 2.6 mg | 15% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.6 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173114Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, chuck for stew, separable lean and fat, select, rawDensity 72 vs 72Beef, New Zealand, imported, inside, rawDensity 73 vs 72Beef, New Zealand, imported, manufacturing beef, rawDensity 74 vs 72