Beef, New Zealand, imported, intermuscular fat, cooked
FDC 173082oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -39 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, intermuscular fat, cooked is mostly calories with little else, scoring 15 of 100. Within beef it ranks 55 of 60. Per 100 grams it is a good source of protein (16% DV). Most of its 560 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (25.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | 28% |
| Total fat | 57 g | 73% |
| Saturated fat | 25 g | 126% |
| Cholesterol | 87 mg | 29% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 3.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.9 g | 16% |
| Potassium | 125 mg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | 24% |
| Total fat | 49 g | 62% |
| Saturated fat | 21 g | 107% |
| Cholesterol | 74 mg | 25% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.7 g | 13% |
| Potassium | 106 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 7.7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173082Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, retail cuts, separable fat, cookedDensity 16 vs 15Beef, cured, breakfast strips, cookedDensity 16 vs 15Beef, cured, breakfast strips, raw or unheatedDensity 19 vs 15