Beef, New Zealand, imported, sweetbread, cooked, boiled
FDC 173092oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -27 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, sweetbread, cooked, boiled is on the calorie-heavy, nutrient-light side at 27 of 100. Within beef it ranks 49 of 60. Per 100 grams it is an excellent source of protein (25% DV). Most of its 318 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (12.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | 16% |
| Total fat | 30 g | 38% |
| Saturated fat | 13 g | 63% |
| Cholesterol | 249 mg | 83% |
| Sodium | 52 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 25% |
| Potassium | 258 mg | 5% |
| Calcium | 4 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin E | 0.79 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | 14% |
| Total fat | 25 g | 32% |
| Saturated fat | 11 g | 53% |
| Cholesterol | 212 mg | 71% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | 21% |
| Potassium | 219 mg | 5% |
| Calcium | 3.4 mg | 0% |
| Iron | 0.95 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | 0.67 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 173092Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 70% lean meat / 30% fat, rawDensity 28 vs 27Beef, carcass, separable lean and fat, choice, rawDensity 31 vs 27Beef, cured, corned beef, brisket, rawDensity 31 vs 27