Beverages

Beverages, carbonated, tonic water

FDC 171869fl oz (31 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 2 · -27 vs Beverages median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, carbonated, tonic water is mostly calories with little else, scoring 2 of 100. Within beverages it ranks 55 of 60. It carries no standout micronutrients at the levels we track. Most of its 34 calories per 100 grams come from carbohydrate.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 8.8 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories34 kcal2%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium12 mg1%
Carbohydrate8.8 g3%
Dietary fiber0 g0%
Sugars8.8 g
Protein0 g0%
Potassium0 mg0%
Calcium1 mg0%
Iron0.01 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171869

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density2 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g12 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, carbonated, root beerDensity 3 vs 2Beverages, yellow green colored citrus soft drink with caffeineDensity 3 vs 2Carbonated beverage, cream sodaDensity 3 vs 2

View the USDA source record