Beverages, Clam and tomato juice, canned
FDC 171882fl oz (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -14 vs Beverages median15/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Clam and tomato juice, canned is mostly calories with little else, scoring 15 of 100. Within beverages it ranks 34 of 60. It carries no standout micronutrients at the levels we track. Most of its 48 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.6 g · 5%Carb 11 g · 91%Fat 0.2 g · 4%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 362 mg | 16% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 3.3 g | |
| Protein | 0.6 g | 1% |
| Potassium | 89 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | 1% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 109 mg | 5% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0.12 g | 0% |
| Sugars | 0.99 g | |
| Protein | 0.18 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 2.1 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171882Original analysis by NutriVerdict
Versus the beverages median
Nutrient density15 vs 29 median
Protein / 100 g0.6 vs 0.2 median
Fiber / 100 g0.4 vs 0 median
Sodium / 100 g362 vs 12 median
Original analysis by NutriVerdict
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