Beverages, pineapple and orange juice drink, canned
FDC 173225fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · +20 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, pineapple and orange juice drink, canned is middling for nutrient density at 49 of 100. Within beverages it ranks 14 of 60. Per 100 grams it is an excellent source of vitamin c (25% DV). Most of its 50 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 12 g | |
| Protein | 1.3 g | 3% |
| Potassium | 46 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 23 mg | 25% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.93 mg | 0% |
| Carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 3.6 g | |
| Protein | 0.4 g | 1% |
| Potassium | 14 mg | 0% |
| Calcium | 1.6 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 1.9 mg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 0.31 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173225Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, grape drink, cannedDensity 51 vs 49Beverages, cranberry-apple juice drink, bottledDensity 56 vs 49Beverages, rice milk, unsweetenedDensity 57 vs 49