Bologna, beef, low fat
FDC 168101slice (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, beef, low fat is on the calorie-heavy, nutrient-light side at 21 of 100. Within sausage & deli meats it ranks 36 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 204 calories per 100 grams come from fat. Worth noting: it is high in sodium (821 mg per 100 g) and high in saturated fat (5.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | 10% |
| Total fat | 15 g | 19% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 44 mg | 15% |
| Sodium | 821 mg | 36% |
| Carbohydrate | 5.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 147 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 12 mg | 4% |
| Sodium | 230 mg | 10% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.3 g | 7% |
| Potassium | 41 mg | 1% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 3.4 mg | 1% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168101Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frankfurter, low sodiumDensity 21 vs 21Bacon and beef sticksDensity 21 vs 21Kielbasa, fully cooked, grilledDensity 22 vs 21