Kielbasa, fully cooked, grilled
FDC 173877oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · +0 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Kielbasa, fully cooked, grilled is on the calorie-heavy, nutrient-light side at 22 of 100. Within sausage & deli meats it ranks 33 of 60. Per 100 grams it is an excellent source of protein (25% DV), a good source of vitamin c (16% DV). Most of its 337 calories per 100 grams come from fat. Worth noting: it is high in sodium (1060 mg per 100 g) and high in saturated fat (9.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | 17% |
| Total fat | 30 g | 38% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 73 mg | 24% |
| Sodium | 1060 mg | 46% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2.4 g | |
| Protein | 12 g | 25% |
| Potassium | 306 mg | 7% |
| Calcium | 42 mg | 3% |
| Iron | 0.99 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 15 mg | 16% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | 14% |
| Total fat | 25 g | 32% |
| Saturated fat | 8.4 g | 42% |
| Cholesterol | 62 mg | 21% |
| Sodium | 901 mg | 39% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 11 g | 21% |
| Potassium | 260 mg | 6% |
| Calcium | 36 mg | 3% |
| Iron | 0.84 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 12 mg | 14% |
| Vitamin A | 7.7 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173877Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, chicken, porkDensity 22 vs 22Headcheese, porkDensity 22 vs 22Bologna, porkDensity 22 vs 22