Bologna, chicken, pork
FDC 173873serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · +0 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, chicken, pork is on the calorie-heavy, nutrient-light side at 22 of 100. Within sausage & deli meats it ranks 32 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of calcium (15% DV), a good source of vitamin c (15% DV). Most of its 336 calories per 100 grams come from fat. Worth noting: it is high in sodium (1240 mg per 100 g) and high in saturated fat (9.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | 17% |
| Total fat | 31 g | 39% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 87 mg | 29% |
| Sodium | 1240 mg | 54% |
| Carbohydrate | 4.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 21% |
| Potassium | 162 mg | 3% |
| Calcium | 196 mg | 15% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 24 mg | 8% |
| Sodium | 347 mg | 15% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.9 g | 6% |
| Potassium | 45 mg | 1% |
| Calcium | 55 mg | 4% |
| Iron | 0.31 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 3.6 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173873Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Headcheese, porkDensity 22 vs 22Bologna, porkDensity 22 vs 22Honey roll sausage, beefDensity 23 vs 22